Health is very important for everyone, but with age, the various function of the human body slowly declines, and many diseases of the body follow. In recent years, everyone’s awareness of health care has become higher and higher. If we usually learn some health, it can not only make our body more Health, and it can also keep us away from the troubles of disease. What are the daily health tips?

Health tips

1. Hair:

Milk and pumpkin nourish hair and prevent hair loss. If you want to have healthy and thick hair, you must eat enough protein. A glass of milk provides about 7 grams of protein, and two cups a day can meet the needs. In addition, Francesca Forsk, an associate professor of dermatology in New York, said that eating pumpkin seeds every day can replenish the zinc needed for the day and reduce hair loss.

2. Brain:

Cabbage strengthens the brain and fights depression. Tuna is rich in omega-3 fatty acids, which can help improve brain function and drive away depression. At the same time, research shows that eating two cabbage vegetables a day, such as cabbage, can slow down cognitive function by 40%.

3. Skin:

Tomatoes are sunscreen and moisturising. Tomatoes are rich in lycopene, which can reduce ultraviolet damage and wrinkles. It is better to eat after cooking. Flaxseed oil contains omega-3 fatty acids, which has a moisturising effect and makes the skin more radiant.

4. Eyes:

Eggs prevent cataracts, carrots prevent dry eyes. Cataract and macular degeneration are two major diseases that cause blindness. Carotenoids in egg yolk can effectively fight these two diseases. Just eat one a day. Orange-coloured vegetables, such as carrots and pumpkins, are rich in beta-carrots. Beta-carotene is like a natural eye drops, which can prevent dry eye.

5. Nose:

Sunflower seeds prevent rhinitis. Sunflower is rich in vitamin E, which can improve allergic symptoms. A handful of sunflower seeds every day can supplement 90% of the total amount of vitamin E needed.

6. Lips:

Walnuts moisturise and moisturise. If you want to have moist and dry lips, your body needs to constantly form new skin cells. Omega 3 fatty acids help regulate metabolism. Eating a few walnuts every day can achieve the effect of moisturising lips.

7. Nails:

Beef is anti-fracture. Iron deficiency will lead to a decline in physical strength and easy to break nails. Research shows that women are generally deficient in iron. In the daily diet, the iron content of beef ranks first, and the iron contained in it is easily absorbed by the human body.

8. Chest:

Cauliflower prevents breast cancer. Johns Hopkins University in the United States has found that the radish sulphide contained in fresh cauliflower has a good anti-cancer effect and stimulates the secretion of enzymes that can prevent the production of breast cancer cells.

1. On the liver damage, the first impact is alcohol. Experts found that more than 160 grams of alcohol a day, 10 years incidence of alcoholic fatty liver is 92% . Therefore, liver first from the beginning of abstinence, in addition to a small amount of red wine, white wine and beer are not suitable for drinking, eating vegetables. Three meal arrangement highlights the status of protein and vitamins, to delay the liver, liver tissue aging, liver cell repair, renewal and detoxification capacity is of great benefit. Such, food including eggs, fish, soy products such as animal liver. Ten. Protect the prostate eat more garlic and red wine, a National Cancer Institute study showed that the daily intake of garlic or onion more than
2. grams of people, men who ate less than 2 grams had a 50 percent lower prostate risk. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sex life can dredge the blood vessels of the prostate, thus playing a role in prostate health
3. The first condition to avoid lung cancer is to quit smoking studies have shown that quitting before the age of 30 can reduce the risk of lung cancer by 90% , five years after quitting smoking due to oral and esophageal cancer risk will be reduced by half. Eat more nuts. Nuts are rich in selenium, especially pistachios. Pistachio vitamin E may also protect the lungs and reduce the risk of lung cancer.