With the improvement of living standards, both diet and work and rest have become very irregular, resulting in hyperlipidaemia.

There are more and more young people with hyperlipidaemia. The problem of blood lipids should not be underestimated. Some bad habits in life should be stopped immediately! Detect body changes in time. If you feel that your blood lipids are elevated, you’d better check that hyperlipidaemia is not exclusive to fat people! As soon as three symptoms appear, no matter whether you are fat or thin, your blood lipids are already high.

1. Nosebleeds

There are many reasons for nosebleeds, such as common excessive internal heat, capillaries that cut through the nasal cavity, etc., but hyperlipidaemia can also cause nosebleeds. If it is a nosebleed caused by hyperlipidaemia, it usually occurs at night. Due to the high blood lipids in the body, the blood viscosity in the body is too slow, and the blood pressure will also be in a dynamic balance. Therefore, frequent nosebleeds at night may be caused by high blood lipids. Unbalanced blood pressure leads to the rupture of capillaries in the nasal cavity and nosebleeds.

2. Numbness of hands and feet

Many people will lie on their desks and take a nap after lunch. After pressing their arms for a long time, they will feel numb. This is a normal phenomenon, because the blood vessels in the arms are under pressure from the outside world. So what is the numbness of hands and feet caused by hyperlipidaemia? This is when you rest at night. If you lie in bed and don’t compress your legs, feet and arms, but you will still feel numb. This is likely to be caused by hyperlipidaemia, because the blood is sticky and causes numbness in the legs and feet if the circulation speed is too slow.

3. Frequent dizziness

Dizziness is a typical symptom of hyperlipidaemia. Most people with hyperlipidaemia will have dizziness, especially in the early stage. The cause of dizziness is that the brain cannot get enough blood and oxygen after the blood lipids are elevated. Blood lipids will also rise in the morning, so you must get up slowly, especially when you get up in the morning. Don’t often bend over and squat down, and sit down in time when you feel dizzy.

When blood pressure rises, 5 types of food must be eaten less.

1. High-calorie food – such as milk tea, dessert, cream cake, etc.

2. Spicy and stimulating food – such as hot pot, barbeque, chilli sauce, etc.

3. Greasy food – such as deep-fried dough sticks, fried belt fish and other fried food

4. High-fat foods – such as braised pork, pig’s feet, elbows and other high-fat meat

5. High-cholesterol foods – such as egg yolk, chicken liver, duck intestines, etc.

To control blood lipids, you need to supplement 3 things and remember 3 actions!

[Supplement 3 things]

1. Bean products

Soy products are rich in calcium, fat and lecithin, and the fat in soy products is unsaturated fat, especially lecithin in soy products, which has the effect of lowering blood lipids. Therefore, eating some soy products every day has a certain effect on lowering blood lipids. For example: tofu, soy milk, bean sprouts, dried tofu, tofu bubbles, tofu bamboo, etc.

2. Holly lotus leaf tea

Lotus leaf, which contains flavonoids and alkaloids, can reduce total cholesterol and triglycerides, reduce the viscosity of whole blood ratio and erythrocyte accumulation, so as to improve blood viscosity, lower fat and blood pressure, and prevent the formation of thrombosis. Holly can increase myocardial blood supply, anti-atherosclerosis, clear away heat and dissipate wind, can lower blood pressure, which is of great benefit to people with high blood pressure. Dandelion has a certain antihypertensive effect, and can also reduce serum triacyl glycerine, effectively increase high-density lipoprotein, help improve blood lipid health, and help cardiovascular health. Together, making a cup of tea can promote body detoxification, reduce fat, lower blood pressure, improve blood viscosity, stabilise blood pressure, and protect blood vessel health.

3. Fat-reducing vegetables

Onion: It is a very common food, and it is a healthy food. This kind of food is very special, because onions contain prostaglandins, which has the effect of dilating blood vessels, can soften blood vessels well, and can reduce the viscosity of blood. At the same time, it can also play a role in lowering blood pressure and sugar, which can effectively prevent blood clots.

Cauliflower: It is a common vegetable. This vegetable contains very low fat, but it is rich in dietary fibre, which is especially suitable for patients with hyperlipidaemia.

[Remember the 3 actions]

1. Raise your legs

Method: After lying flat, put your legs together and lift them up for 10 minutes. Efficacy: When lifting legs, due to sweating, acidic toxins in the body can be excreted, and blood fat can be burned naturally. It can also improve the motor function of the spleen, and also has the curative effect of lowering blood lipids.

2. Move underarms

Under the armpit, which is often referred to as the armpit. Rub your armpits under your fingers for 3 minutes a day. Efficacy: It can make blood circulate smoothly around the heart, arteries, veins and capillaries, promote blood circulation throughout the body, improve blood lipids, regulate brain blood flow, and stabilise blood pressure.

3. Squatting

Stand on the flat ground, hold flat hands in both hands, and practice squatting. Once in the morning and once in the evening, about 20 times each time. Efficacy: Squatting mainly exercises the lower limbs, which can accelerate blood circulation, make metabolism strong, and strengthen the functions of organs and cells.