Exercise can be divided into three categories: Aerobic MuscleStrengthy and Flexility.
The so-called aerobic exercise is a sport that requires a lot of breathing, such as running, playing ball, etc.; while muscle strength refers to some exercises that can strengthen muscles, supine exercise, swimming, etc. are all exercises that are helpful for muscle development; sensitive exercise is a sport that helps the human body’s flexibility, such as bending down exercise.
Of course, the most ideal is to do all three kinds of exercises, but it is difficult to do it according to the current daily work and rest time of office workers; but aerobic exercise is still the most basic exercise.
When you try to lose weight and try to keep your weight from rebounding, it is very effective to keep swimming. Generally speaking, aerobic exercise has a weight loss effect, but it is better to use both hands and feet. The body consumes a lot of energy when swimming, which is conducive to eliminating fat.
Sugar friends should pay attention to swimming. It must be done 30 to 60 minutes after meals. Do not swim on an empty stomach, otherwise it will easily lead to hypoglycaemia.
In addition, it is best not to swim 2 hours before going to bed, otherwise it will affect your sleep.
Bouncing is a kind of systemic activity, which can strengthen blood circulation and make the blood flow better to the brain, thus providing more oxygen. At the same time, bouncing makes the brain’s thinking response more active and agile.
For example, some type 1 little sugar friends can choose to skip rope, which can not only consume calories, but also enable them to associate abstract numbers with actual things, so that children can initially understand the actual meaning of numbers and the concept of forming numbers. Self-jumping can stimulate the brain’s thinking when skipping rope. Through the back and forth of information, it can promote the brain’s thinking and make the judgement more accurate. Older people often do bouncing exercises, which can significantly reduce the mental decline, thus reducing the risk of dementia. The important cause of myopia is eye fatigue. Especially now that electronic products are popular, because the lens is always in a highly adjusted state, the muscles outside the eye compress the eyeball. Over time, the eye axis will slowly lengthen and induce myopia.
When playing table tennis, the ciliary muscle keeps relaxing and contracting with the exchange of table tennis, but
Promote the blood supply and metabolism of the eye tissue, so as to eliminate or reduce eye fatigue, effectively improve vision, and play a role in preventing myopia.
Rhythmic running can inhale a lot of oxygen and promote metabolism.
Running is also a kind of exercise with moderate exercise, tension and relaxation. It can regulate people’s emotions, relieve the excessive excitement and tension of the sympathetic nerve, and play a strong role in accelerating blood circulation and eliminating the hidden dangers of blood vessels, especially cerebral blood vessels.
Running often has a prominent effect on enhancing heart function. No wonder some people call running “the best anti-ageing exercise”. You can decide the speed of running according to the ability your body can bear. If you exercise too much, it will also have an impact on your health, and your blood sugar will also be prone to fluctuations.
When people walk, the muscle system is like a rotating pump, which promotes the contraction and expansion of blood vessels through repeated contraction of muscles, promotes blood circulation, and thus lowers blood pressure.
In order for walking to have a healthy effect, it is necessary to exercise too little to achieve the purpose of exercise, and too much is easy to fatigue. There are walking methods; slow steps: about 60 to 70 steps per minute, which is suitable for people over 60 years old with unstable blood sugar. Quick steps: about 120 steps per minute, suitable for people under 60 years old. Fasting:
Walking about 150 steps per minute is suitable for overweight and obese people. Free step: completely casual, fast and slow.
Taijiquan has the great effect of fully mobilising people’s spiritual initiative. Especially for those with sleep disorders, practising Taijiquan every day will promote sleep and improve sleep quality.
Sleep disorders are mainly caused by tight life rhythms. If you are good at using the yin and yang principles of Taijiquan to adjust the rhythm of life, you will have no chance of insomnia.
Taijiquan pays attention to maintaining a comfortable abdominal deep breathing, promotes visceral peristalsis, which can play a role in adjusting the internal organs and improving functions. When practising boxing, it is emphasised to use the intention to guide the qi, from the qi to the strength, through mental calming, the body is relaxed, the consciousness dominates the whole body, and regulates and improves the nervous system.
When breathing, abdominal reverse breathing is emphasised. This physiologically known as variable breathing can deepen breathing and increase oxygen intake. Taijiquan emphasises the high coordination of consciousness, movement and breathing. By training the subjects to relax physically and mentally during practice, the abdominal reverse breathing can effectively improve insulin sensitivity and reduce blood sugar.
Sports dance, also known as ballroom dance, has a certain effect on physical and mental health. Ballroom dance can not only cultivate civility and courtesy and enhance friendship, but also cultivate sentiment and eliminate fatigue. It can also make your mood happier! Ballroom dancing can also activate human functions, regulate nerves, and strengthen the body, which is conducive to arousing excitement. Some data show that jumping four steps slowly and three steps slowly can increase the metabolic rate by 60%-80%. Some people with metabolic diseases can be prevented and treated by dancing, and the most obvious is to lose weight.
